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The Secret to Smarter Gains: 5 Workout Programming Hacks | Mind Pump 2654
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout
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00:00 – Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains
22:05 – Red light to improve your brain
25:56 – Sal’s relation to a Pope!
32:12 – Andrew Tate vs. Aubrey Marcus: Why they are bad for the young male
42:54 – Fitness is an INCREDIBLE vehicle to help break substance abuse
44:56 – Muscle worship
52:20 – Has technology really benefited us?
1:01:02 – #ListenerLive Q1: Should mobility work focus more on the limited side or be split 50/50?
1:13:58 – #ListenerLive Q2: How do I raise kids to have a healthy relationship with food?
1:31:28 – #ListenerLive Q3: How do I break free from my fear of not looking how I want or from being gym-dependent?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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Elite Trainer Academy – Podcast
https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC
Weekly Training Frequency Effects on Strength Gain
https://pmc.ncbi.nlm.nih.gov/articles/PMC6081873/
Investigation of core endurance, performance and functional activities in crossfit participants
https://www.sciencedirect.com/science/article/abs/pii/S1360859225002955
Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC7406028/
Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study
https://pubmed.ncbi.nlm.nih.gov/40482941/
Pope Gregory X - Wikipedia
https://en.wikipedia.org/wiki/Pope_Gregory_X
Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/
Muscle Suit
https://www.ebay.com/itm/404845260319
Mind Pump #2600: Mike O’Hearn
https://mindpumppodcast.com/2600-mike-ohearn/
Gen Z Women Are Booking Convents Instead of Beach Houses This Summer
https://www.vice.com/en/article/gen-z-women-are-booking-convents-instead-of-beach-houses-this-summer/
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/
Mind Pump #2560: How to Break Free from Destructive Body Image Issues
https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/
Mind Pump#2385: Five Reasons Why You Should Hire a Trainer
https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Aubrey Marcus (@aubreymarcus) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Mike O’Hearn (@mikeohearn) Instagram
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