Outlive: The Science & Art of Longevity by Peter Attia, MD | Health & Longevity | Full Summary

📖 Outlive: The Science & Art of Longevity by Peter Attia, MD (2023)
👉 See Book on Amazon | https://amzn.to/4o2KvXt

Outlive: How to Redefine and Achieve True Longevity with Dr. Peter Attia's Insights

Explore the groundbreaking insights from Dr. Peter Attia's book 'Outlive: The Science & Art of Longevity' in this deep dive episode. Uncover the philosophy behind Medicine 3.0 that shifts focus to prevention, personalized care, and proactive risk management. Learn how to combat the 'four horsemen' of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—with practical strategies for metabolic health, exercise, nutrition, sleep, and emotional well-being. Dive into real-life stories and cutting-edge science to extend both your lifespan and health span, and discover actionable steps to live better, longer.

00:00 Introduction to Longevity
01:00 Redefining Longevity: Medicine 2.0 vs. Medicine 3.0
02:00 The Four Horsemen of Health
05:17 Metabolic Dysfunction: The Root Cause
07:19 Cardiovascular Disease: The First Horseman
09:13 Cancer: The Second Horseman
11:38 Neurodegenerative Disease: The Final Horseman
13:45 The Importance of Sleep and Oral Health
14:10 Managing Stress for Brain Health
14:20 Proactive Prevention Strategies for Alzheimer's
14:35 Exercise: The Most Powerful Longevity Drug
15:20 VO2 Max and High-Intensity Interval Training
15:48 Zone Two Training for Aerobic Endurance
16:16 Strength Training: A Non-Negotiable
16:43 The Missing X Factor: Stability
17:34 Navigating the Minefield of Nutrition
18:10 Personalized Nutritional Biochemistry
19:22 The Role of Protein and Fats
20:14 Intermittent Fasting and Meal Timing
21:52 The Critical Role of Sleep
24:22 Emotional Health: The Foundation of Longevity
27:29 Designing a Life Worth Living

#health #longevity #wellness #education