3 months ago

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00:00 The impact of ‘island time’ on his overall health
08:39 Shakes are for fakes, eat steaks!
13:06 Supplementation vs whole foods
15:02 Busting cholesterol myths
16:32 Energy intake versus energy expenditure with weight loss
21:58 The components of lifting responsibly as you age
35:52 Doing the least amount as possible to elicit the most amount of change
41:05 The benefits of isometrics
50:03 Eliminating junk volume
54:47 The value of trigger sessions
57:14 His attitude toward sodium
1:09:38 Peptide intervention: The good, the bad, and the ugly

Related Links/Products Mentioned

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Vertical Diet | By Stan Efferding
https://verticaldiet.com/

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/33306586/

Comparison of once‐weekly and twice‐weekly strength training in older adults
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https://pmc.ncbi.nlm.nih.gov/articles/PMC2465144/

Stan Efferding - YouTube
https://www.youtube.com/@stanefferding/videos

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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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Featured Guest/People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Website https://stanefferding.com/
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Jay Cutler (@jaycutler) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Parrillo Performance (@parrilloperformance) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Ben Carpenter (@bdccarpenter) Instagram
Michael Israetel (@drmikeisraetel) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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