Over 60? 5 Exercises You'll Regret Ignoring

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If you're over 60, these 5 simple exercises could be the key to staying strong, independent, and out of the nursing home. Join Dr. Ford Brewer live as he breaks down the science behind each movement and shows you how to protect your heart, muscles, and balance—without fancy equipment. Don't wait until it's too late. Your future self will thank you.

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