5 breakfast smoothies for losing weight! No sugar! No cream! Global Kitchen Delights

In this video we present you five delicious and healthy smoothie recipes that are perfect for a light breakfast and help you reach your fitness goals. All recipes are free of sugar and cream, so you can enjoy without a guilty conscience. Ideal for an energetic start to the day! Let yourself be inspired and discovered how easy it is to integrate healthy ingredients into your everyday life. Don't forget to subscribe to our channel and like the video if you like it. Have fun trying it out!

Recipe 1 - chocolate:
1 banana.
6 dates.
20 g cocoa powder.
250 ml milk.
10 g of dark chocolate.

Recipe 2 - Pina Colada:
1 banana.
100 g of pineapple from the can.
1 lime.
35 g coconut flakes.
250 ml milk.

Recipe 3 - strawberry:
100 g of strawberries.
1 banana.
30 g of oatmeal.
250 ml milk.

Recipe 4 - fruity green:
1 avocado.
1 kiwi.
1 banana.
250 ml milk.

Recipe 5 - berries:
1 banana.
100 g of frozen berries.
250 ml milk's