Attachment Theory: The #1 Relationship Theory Everyone Needs to Know

Why do you love the way you do? Why do some people crave closeness, while others pull away? The answer might be rooted in something deeper than you think—your attachment style.

In this episode of The Life Pulse, we dive into Attachment Theory, the #1 relationship theory every smart person should know. From its origins in the work of John Bowlby and Mary Ainsworth to the four major attachment styles—secure, anxious, avoidant, and disorganized—you’ll discover how early childhood experiences shape your adult relationships.

Whether you're struggling with commitment, always seeking reassurance, or wondering why you attract emotionally distant partners, this video will give you the insights to understand, grow, and heal.

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TIMELINE:
00:00:00 Introduction to Attachment Theory
00:00:42 The Origins: From Survival to Psychology
00:01:48 What Is Attachment Theory Really About?
00:02:42 Secure Attachment: The Emotional Safe Haven
00:03:28 Anxious Attachment: The Craving for Validation
00:04:19 Avoidant Attachment: The Lone Wolves
00:05:05 Disorganized Attachment: The Inner Conflict
00:05:58 Can Attachment Styles Change?
00:06:41 Attachment in Adult Life: Love, Conflict, and Connection
00:07:48 Attachment at Work and in Friendships
00:08:15 Healing Through Awareness
00:08:59 Bottom Line

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