Dr. Ryan Cole breaks down the powerful benefits of vitamin D

Dr. Ryan Cole joins Dr. Ardis to explain why vitamin D is more than a supplement — it's a powerful immune-regulating pro hormone:

▪️Vitamin D is a pro hormone, not just a vitamin, regulating up to 5% of the human genome.

▪️Activates 2,000 genes involved in immune communication.

▪️Prevents cytokine storms by stopping dangerous immune overreactions.

▪️Levels above 50 ng/mL can block inflammatory pathways entirely.

▪️55 ng/mL is ideal — saturates all receptors and boosts resilience.

▪️Illness depletes vitamin D, so slightly higher levels are recommended.

▪️Deficiency causes disrupted gene signaling.

▪️Adequate levels ensure precise immune control and prevent system overload.