4 Tiny Habits to Improve Your Sleep Effortlessly

Do you struggle to get a good night's sleep and wonder why you wake up tired every day?

What if improving your sleep could be as simple as adopting four tiny habits?

In this video I reveal easy changes you can make tonight to transform your sleep quality.

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ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!

🕒 TIMESTAMPS
0:00 Start here
1:52 Consistent wake-up times
3:17 Daily wind-down ritual
5:09 Optimal sleep environment
7:00 Mind dump journaling
8:21 Better sleep is within your grasp

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