The 5-Minute Fitness Formula | Mind Pump 2618

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00:00 Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape.
17:44 Can money buy happiness?
28:57 Do glute activation exercises work?
34:37 What a powerful fart.
37:46 Compliments on good skin.
39:18 How easy it is to ruin an economy.
45:36 Strength training vs. static stretching for hamstring flexibility.
48:16 You get what you pay for.
51:56 Rock Recovery Center emotional testimonial.
56:29 #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can’t find them.
1:07:30 #Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day?
1:09:51 #Quah question #3 – I’ve run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs?
1:12:14 #Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general?
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
https://calderalab.com/mindpump

Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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Very Small Amounts of Exercise Can Reap Huge Benefits
https://www.psychologytoday.com/us/blog/the-athletes-way/201505/very-small-amounts-exercise-can-reap-huge-benefits

Improvement of Insulin Sensitivity by Short-term Exercise Training in Hypertensive African American Women
https://www.ahajournals.org/doi/10.1161/01.HYP.30.6.1549

A Little Movement is Better Than None: How Small Micro-Workouts Can Have a Big Impact
https://www.sbm.org/healthy-living/a-little-movement-is-better-than-none-how-small-micro-workouts-can-have-a-big-impact

One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot.
https://www.cbsnews.com/news/money-happiness-study-daniel-kahneman-500000-versus-75000/

I've had a 7-year infection since my ex farted in my face
https://nypost.com/2025/05/27/health/ive-had-a-7-year-infection-since-my-ex-farted-in-my-face/

Chinese couple charged with smuggling crop-killing fungus into the US
Effects of different stretching exercises on hamstring flexibility and performance in long term
https://www.usatoday.com/story/news/nation/2025/06/03/chinese-researchers-harmful-fungus-michigan/84019074007/

Mike Aidala Sets New Turkish Get-Up World Record
https://www.bubsnaturals.com/blogs/blog/mike-aidalas-turkish-get-up-world-record

What it's like to travel on a stand-up airplane seat | CNN
https://www.cnn.com/travel/article/standing-up-airplane-seat-testing/

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell
https://a.co/d/9f9mfwz

Developing the Leader Within You 2.0 – Book by John C. Maxwell
https://a.co/d/jfUTUQS

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
https://a.co/d/7Tt7p03

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
https://a.co/d/75cVGDT

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
https://a.co/d/dtml885

The New One Minute Manager
https://a.co/d/flYRgyg

The Hero with a Thousand Faces
https://a.co/d/1SJYL5Z

MAPS Prime Pro Webinar
http://www.mapsprimeprowebinar.com/

Mind Pump #1895: Eight Hacks for an Insanely Strong Grip
https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram