Multitasking Increases Stress & Anxiety

Multitasking increases stress and anxiety.
Here’s what’s really happening under the surface:

Every time our brain switches gears - from email to text, to work task, to calendar, to that mental grocery list - it releases more cortisol, our body’s main stress hormone.

That constant gear-shifting?
It’s not harmless. It’s flooding our systems with stress signals.

Our brain thinks something urgent is happening - over and over again.

Which means:
🔹 More mental fatigue
🔹 More overwhelm
🔹 Less clarity and calm

And when we’re already stretched thin, this creates the perfect storm for burnout.

Translation?
The more we juggle, the harder it is to stay present, productive, and emotionally regulated.

✨When I started doing 1 task at a time, I noticed an immediate drop in my stress & anxiety! I was actually crossing stuff off my list, and couldn't believe how much stuff I was getting done! ✨

Coaching helps you get out of the chaos loop.
So you can feel clear, calm, and back in control again.

📌 Share + Save if you needed this science-backed permission to stop multitasking.

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