EN - Hypertension: Boost Your Blood Circulation Naturally and Lower Blood Pressure

Blood circulation plays a vital role in maintaining your overall health—but can you spot the warning signs when something’s wrong?

In this video, you'll learn to identify symptoms of poor blood circulation such as cold extremities, swelling, numbness, varicose veins, leg cramps, and chronic fatigue. We also explore natural, science-backed remedies that support better blood flow and healthy blood pressure.

🔍 You’ll discover:

* How your skin and energy levels reveal circulation issues

* Causes and risks of untreated hypertension

* Natural treatments like garlic, hibiscus, linseed, green tea, ginger & more

* Habits to keep your blood pressure in check naturally

Join us on this journey toward better health. 🌿💓
Like and share to help others protect their cardiovascular well-being!

📌 VIDEO OUTLINE:
OUTLINE:
00:00:00 Introduction to Knowing Our Silent Enemy
00:00:27 What is Arterial Hypertension?
00:01:04 Symptoms of Arterial Hypertension.
00:01:37 What Causes Hypertension?
00:02:26 What are the Consequences of Untreated Hypertension?
00:03:13 Natural Remedies to Control Hypertension
00:03:34 Garlic (Allium sativum)).
00:03:57 Hibiscus Tea (Hibiscus sabdariffa)
00:04:17 Flax Seeds or Linseed (Linum usitatissimum)
00:04:37 Beetroot Juice (Beta vulgaris)
00:05:00 Ginger (Zingiber officinale)
00:05:18 Green Tea (Camellia sinensis)
00:05:32 Omega-3 (Fish Oil)).
00:05:56 Healthy Habits to Maintain Blood Pressure at Normal Levels
00:06:59 Conclusion and Call to Action