🎧Chia or Flax for Healthy Breakfasts? What You Should Know!

Chia or flax — which one should you pick for your breakfast? 🥣🌱
If you're trying to eat better in the morning and want to add more nutrition without overcomplicating things — this episode is for you.

We’re talking all about chia seeds vs. flax seeds — what’s the difference, how they help your body, and which one works best for your breakfast routine. Whether you want better digestion, longer energy, or just an easy way to upgrade your bowl, we’ve got it covered.

💡 Here’s what you’ll find inside:
— Simple facts about chia and flax (no science degree needed)
— Which one keeps you full longer
— Easy tips to mix them into your go-to breakfast

🎧 Hit play and find out which seed gives you the boost you're looking for.
Perfect for anyone who wants a real, light, and healthy start to the day — without the fuss.

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#healthybreakfast