#2 Quick Calisthenics Burn! 1:45 Full Body Set (No Equipment)

#2 Quick Calisthenics Burn! 1:45 Full Body Set (No Equipment)

Get a fast and effective full body workout in just 1 minute and 45 seconds! This no-equipment calisthenics set includes windmills, pull-ups (normal, wide, close, chin-up), wide grip knee raises, and squats.

Perfect for firing up discipline and getting in shape without the fuss of counting calories or powders.

Rinse and repeat for a great workout!

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Effective Calisthenics to Build An Aesthetic Physique:

#1: Basic 3 x 5 Reps Calisthenics Routine to Build An Aesthetic Physique for People Who Like To Live Life
https://youtu.be/oVp34ewXuH8?si=bYL5HImCoCjLbzmz

#2 Quick Calisthenics Burn! 1:45 Full Body Set (No Equipment)
https://youtu.be/SYXgh4FxJdM!

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