The Importance of Muscle Mass for Healthy Aging and Its Protective Effects Against Chronic Diseases

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6 months ago
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Technology athletic health Derek Tresize fitness over time youthful living vitality physical fitness training strategies healthy aging fitness tips athletic body changes

Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth

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