20 min Morning Yoga for Flexibility - SLOW FLOW Deep Stretch
6 months ago
71
#yogawithkassandra #morningyoga #20minyoga
Are you feeling tight and sore in the morning? This 20 minute yoga class will help!
Good morning everyone, let's flow together! This 20 min yoga sequence will help you deeply stretch your hips, hamstrings, shoulders and spine for a boost of energy in the morning. If you tend to wake up with stiff, tight, achy or sore muscles, you'll really benefit from this class.
This is an all levels practice with no props required. Let's get started!
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