450 - Progress In The Kitchen: Family Connection to Health and Fitness

Monday, April 21st 2025 | 2 PM PST |

Special Guest:
Justen Smith

Show Highlights
A sit-down conversation with Justen Smith – Military Veteran and Professional Athlete
• Reflections on his Childhood
• Journey in the Military
• Suicide
• Why?/Competition/Non-Profit

Biography
Justen Smith is a military veteran and professional athlete with a passion for mentoring and coaching. Drawing on his discipline and experience, he is dedicated to helping athletes reach their full potential both physically and mentally. Justen combines his background in professional sports with a commitment to fostering growth, confidence, and excellence in his athletes and clientele. His goal is to inspire and guide athletes to become the best version of themselves on and off the field.

Social Media
Twitter:
https://x.com/trainpurposely?s=11&t=M0jAXPeJmDafWxbquxN9iA
YouTube
https://www.youtube.com/@TrainPurposely
Tiktok
https://www.tiktok.com/@trainpurposely1?_t=ZP-8uUuI2wTzHL&_r=1

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast live on e360tv, Facebook, LinkedIn, Twitter and Rumble.

▶Want to be included in the Show? Interested in sponsorship opportunities? Email [email protected]

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Thank you for watching,
Dr. J.C.