How to Relieve Hip Pain Naturally (Expert Tips)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro - Cause of your hip pain!
0:18 Intro Song
0:28 About Us
0:41 What is Interior Femoral Glide Syndrome?
2:03 Why is this happening?
2:51 Stretch hip flexors
5:01 Strengthen hip abductors
7:01 Glute maximus strengthen
9:03 Side bending
11:17 Change walking pattern
12:53 Who is Rick Olderman?
13:12 Next stretch for getting the hip back into socket
14:15 Recap with reps & how often
14:31 Another video that you should watch
14:47 Outro

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