Eating a Whole Food Plant-Based Vegan Diet TRANSFORMED MY HEALTH!

In this video, I’ll be sharing how adopting a whole-food, plant-based vegan diet has transformed my health and well-being—especially in managing lifelong allergies and asthma.

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Chapters:
00:00 Introduction
01:07 My health journey
08:35 Health benefits
10:20 Balancing a whole food plant-based diet
12:57 Environmental and ethical considerations
14:44 Conclusion

Thanks for watching

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Here are the research sources I referenced in this video.
https://ajcn.nutrition.org/article/S0002-9165(24)00737-8/abstract
https://www.sciencedirect.com/science/article/abs/pii/S0261561418302206
https://www.journalofeconed.org/plant-based-diet-and-the-environment/

Hi, I'm Helen. I love to research and create videos on various topics related to health and well-being, healthy recipes, spirituality and inspirational videos and so much more! Our family at Spirit Being Life including our two Foxy boys (dogs) welcome you to our channel. Hope to see you again soon oxo

Disclaimer: I am not a medical professional, nor do I claim to be.
The content is not intended as medical advice and should not be used to diagnose, treat, or prevent any health condition. Always consult with a healthcare professional before using any new products or recipes. The creator of this video is not responsible for any adverse effects or consequences resulting from the use of the information provided.

All efforts have been made to ensure accuracy. However, unintentional errors may occur due to human oversight or information changes. Thank you for your understanding.

#vegan #diet #health #healthylifestyle