Improper Sleep Dangers & Overcoming - Dr. Ken Muyenzi

Sleep is a fundamental necessity for maintaining overall health and well-being. It allows the body to recover, the brain to process information, and emotions to stabilize. Despite its importance, many people neglect sleep, leading to serious consequences that affect both physical and mental health. Understanding the benefits of sleep, the risks of sleep deprivation, and practical ways to improve sleep quality can help individuals prioritize better rest.