20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

Join me for a 10 min pilates ab and core workout. This full body Good Morning Workout for the core is ideal to get you started for the day when you want a challenging workout that will be effective with daily practice. I recommend you do this session daily for 10 weeks to see and feel a real difference in your core strength. You can do it as standalone routine, add it to one of my other classes or your own fitness routine. The benefits will be greater abdominal and core strength, less back pain, more muscle tone and a noticeable difference in your appearance. Enjoy the challenge and enjoy the journey! That's what Pilates is all about.

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #10minuteworkout #coreworkout

If you enjoyed this video, feel free to buy me a coffee to show your support:

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

#Pilates #CoreWorkout #ClassicalPilates #CoreStrengthening #PilatesForBeginners #IntermediatePilates #LegStretching #CoreMuscles #MatWorkout pilates core workout, classical pilates mat exercises, core strengthening exercises, Pilates for deep core muscles, leg stretching pilates, Pilates workout for experienced beginners, Pilates for spinal health, intermediate pilates workout, Pilates for legs and core, Pilates for advanced levels, core exercises for spinal health, pilates workout for flexibility