Are You Eating Too Often? The Myth of Small Frequent Meals

We’ve been told to eat every few hours to “boost metabolism” and “keep energy levels up.” But is that really true? The idea that constant eating is necessary might actually be harming your health, leading to insulin resistance, weight gain, and metabolic dysfunction. In this video, we uncover the myth of frequent eating, why the food industry promotes it, and what science really says about meal timing, fasting, and metabolic health.