Shocking Trends in 1,400 Sciatica Cases

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Sciatica video intro
0:43 Intro song
0:54 About Us
1:20 Poor posture/flexion
3:18 Hip flexor tightness with exercises/stretches
5:26 Hip strengthening
7:23 Glute Max strengthening
9:19 How to sleep with sciatica
10:50 Uncut footage (see the guys behind the scenes)
11:15 Walking pattern by Rick Olderman
13:07 One sided pain - best stretch
15:28 Video recap: how long should you do them
15:42 Another video information
15:59 SUBSCRIBE!!!
16:09 Outro

~~~~ Featured Products ~~~~

1) Leg Wedge Pillow: https://amzn.to/2I3vAdW
2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
3) Resistance Bands: https://amzn.to/345Y5AW
4) Ankle Weights https://amzn.to/4cnkzyB
5) Booty Bands: https://amzn.to/3CAYtwS
6) Loop Bands: https://amzn.to/3o3wQBN

~~~~Other social media platforms~~~~

Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~

Hot for Recovery, Cold for Relief:
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Daily Pain Management:
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Air 2 Massage Gun: https://amzn.to/40kr7cI
Holy Cowabunga Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream

Relax & Unwind with Our Heated Eye Mask Massagers:
EyeOasis 2: https://amzn.to/43T7CrT
EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5

Relieve Foot Soreness & Boost Circulation:
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Lite Foot Massager: https://amzn.to/3u2E8vC
Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide

Soothe Everyday Soreness with Our Weighted Heating Pads:
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Back Massager (Cordless): https://amzn.to/3fOZkyp

Improve Range of Motion and More:
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Wall Anchors: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.