30 Min Yoga For Stress & Anxiety | A Full-Body & Mind Reset 🧘

This 30 minute Yoga flow for stress and anxiety will help eliminate all negativity and establish a deep and resounding peace throughout your entire being.

Through a mindful sequence of stimulating asanas combined with connective breathing this yoga class will leave you feeling exceptional once again.

Remember to move slowly, breathe deeply, and connect to your body with each enlivening posture.

Instructor - Juliana Spicoluk
Location: Playa Pitaya, Costa Rica 🇨🇷

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