Mat to MASS - Bench Press & Upper Body | Ep 3 | Marc & Thomas Lobliner’s Strength Journey

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💪 From the mat to MASS! After an intense wrestling season where Thomas placed 4th in the state, we’re on a mission to build strength and pack on muscle!

In Episode 3 of our training vlog, Thomas and I hit a bench press-focused upper body session, dialing in pressing strength, muscle-building movements, and technique to take our gains to the next level.

🔥 In this episode, you’ll see:
✅ Bench press breakdown – form, tips, and progression
✅ Upper body training for size and power
✅ How wrestlers transition from endurance to strength training
✅ Father & son pushing each other to new levels in the gym

The Mat to MASS journey continues—follow along as we get BIGGER, STRONGER, and keep leveling up!

📢 What’s your favorite upper body lift? Drop a comment below!

🔔 LIKE, COMMENT & SUBSCRIBE for more real training, raw father-son workouts, and next-level strength gains!

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