"The Most Important Fat In Our Body Is Cholesterol. Cholesterol Is The King Of All Fats."

"The Most Important Fat In Our Body Is Cholesterol. Cholesterol Is The King Of All Fats."
Dr Daniel Pompa

There Is No Bad Cholesterol. We've Been Lied To.

3 Reasons Why Cholesterol Is The King Of All Fats.

1: Top Of The Hormone Chain--We need LDL for Progesterone, Estrogen, Testosterone & all steroid hormones. LDL is a transport lipoprotein molecule required for hormone production & immune function.

2: Vitamins-- Cholesterol is required in order to absorb fat soluble A, D, E & K into our cells. This is the single most crucial element in our immune system to fight against pathogens & bacteria.

3: Brain Health--Your brain cannot work without an abundance of Cholesterol. 100+ neurotransmitters rely on cholesterol for function. Lack of cholesterol will cause cognitive impairment & result in neurodegenerative diseases like Dementia, Parkinson's & Alzheimer's.

We need proper levels of cholesterol & an abundance of dietary cholesterol. The most important fat in our body is cholesterol.

Cholesterol Is Essential, Without It Our Body Cannot Make:

Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D

Top 15 Benefits Of Cholesterol:

Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less.

👇Low Cholesterol Causes Cancer & Stroke👇
https://pubmed.ncbi.nlm.nih.gov/21160131/
👇The Higher Your LDL, The Longer You Live👇
https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf
👇Low Cholesterol Causes Depression & Suicide👇
https://pmc.ncbi.nlm.nih.gov/articles/PMC4215473/
Speaker:
@pompaprogram