The Best Therapeutic Exercises for Hip Joints and Lower Back

Therapeutic exercises to relieve hip pain, lower back and knees will solve several health problems at once:
- relieve you of lower back pain and strengthen it,
- help develop and restore the health of the hip joints,
- give mobility and activity to the knees, and also strengthen them,
- improve blood circulation in the pelvic region and legs,
- improve lymph flow,
- help straighten a deformed gallbladder,
Even if there are no health problems, this therapeutic gymnastics can be done for prevention. Do not spare time for your health. Do your best to maintain it.
Instructions for doing the exercises: Just watch and do with me every day theses exercises. Start with 5 times each exercise. Every week you need to add 2 times until you reach 15 times. So, in the first week you do 5 times, the second week you do 7 times each exercise, the third week 9 times and so on up to 15 times. Last, exercise 9, always do 3 times. This gymnastics can be done on the floor. But it's going to hurt. First, do it on the bed, and then you can try it on the floor.
Fight pain without medication by doing nonsurgical treatment.
If you find it difficult to walk, have pain in your legs, and can't sleep at night for low back pain, try these great exercises. After 1 month you will already feel better. You will gain vitality and rejoice in your life again! The best way in your case is to love these exercises and do them always. When the pain passes, it will be possible to do not every day, but 3-4 times a week.
Timecodes:
01:10 exercise 1
01:56 exercise 2
02:24 exercise 3
02:54 exercise 4
03:20 exercise 5
03:44 exercise 6
04:26 exercise 7
04:44 exercise 8
05:07 exercise 9