100 YEARS OF AUTHENTIC AFGHANI CHAINAKI MUTTON GOSHT RECIPE - TASTIEST SLOW COOKED LAMB MEAT STEW

Here’s a recipe for **Authentic Afghani Chainaki Mutton Gosht**, a slow-cooked lamb meat stew that boasts 100 years of tradition. This dish is rich in flavor, hearty, and perfectly suited for special gatherings or cold-weather comfort.

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### **Ingredients**
- **Mutton (lamb meat)** - 1 kg (preferably with bones)
- **Onions** - 4 medium (thinly sliced)
- **Tomatoes** - 3 large (pureed or chopped)
- **Yogurt** - 1 cup (whisked)
- **Garlic cloves** - 6-8 (crushed)
- **Ginger paste** - 2 tablespoons
- **Green chilies** - 4-5 (slit)
- **Cumin seeds** - 1 teaspoon
- **Black cardamom** - 2 pods
- **Green cardamom** - 4 pods
- **Cinnamon stick** - 1 (2-inch piece)
- **Cloves** - 4-5
- **Bay leaves** - 2
- **Coriander powder** - 1 tablespoon
- **Turmeric powder** - 1 teaspoon
- **Red chili powder** - 1 teaspoon (adjust to taste)
- **Salt** - To taste
- **Black peppercorns** - 8-10 (crushed)
- **Oil or ghee** - ½ cup
- **Fresh coriander leaves** - For garnish
- **Water** - 5-6 cups (for slow cooking)

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### **Instructions**

#### 1. **Prepare the Meat**
- Wash the mutton thoroughly and let it drain.
- Sprinkle a little salt and turmeric on the meat and set aside.

#### 2. **Cook the Base Masala**
- Heat oil or ghee in a heavy-bottomed pot or clay pot (traditional chainaki style).
- Add cumin seeds, black cardamom, green cardamom, cloves, cinnamon stick, and bay leaves. Let them splutter for a few seconds.
- Add sliced onions and sauté on medium heat until golden brown.

#### 3. **Add Garlic, Ginger, and Tomatoes**
- Stir in crushed garlic and ginger paste. Cook for 1-2 minutes until fragrant.
- Add pureed tomatoes and cook until the oil separates.

#### 4. **Incorporate the Mutton**
- Add the mutton pieces to the pot and stir well to coat them with the masala.
- Add coriander powder, turmeric powder, red chili powder, and crushed black peppercorns. Cook on medium heat for 10-15 minutes, stirring occasionally, until the meat begins to release its juices.

#### 5. **Slow Cooking the Stew**
- Lower the heat and mix in the whisked yogurt. Stir continuously to prevent curdling.
- Pour in 5-6 cups of water. Cover the pot with a tight-fitting lid and simmer on low heat for 2-3 hours. Stir occasionally to ensure even cooking.

#### 6. **Final Seasoning**
- Once the meat is tender and the stew is thickened, adjust salt as needed.
- Add slit green chilies and cook for an additional 5-10 minutes.

#### 7. **Serve Hot**
- Garnish with fresh coriander leaves.
- Serve with naan, Afghani bread, or steamed rice for an authentic experience.

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### **Pro Tips**
1. **Cooking Vessel:** A clay pot or chainaki enhances the flavor and keeps the dish authentic.
2. **Slow Cooking:** The long, slow cooking process is essential to allow the flavors to develop fully and the meat to become tender.
3. **Optional Additions:** Some regions add potatoes or dried apricots for a sweet-savory balance.

Enjoy this timeless **Afghani Chainaki Mutton Gosht** that captures the essence of authentic Afghani cuisine!