8 Minute Shoulder Rehab Routine - Grab a Light Dumbbell

Today we have Coach Brady joined by Coach Tash and Coach Ashley for an excellent shoulder Rehab/Prehab routine to get your shoulders feeling healthy, strong and stable.

Allocating time to strengthen the rotator cuff and shoulder joint is important for maintaining overall health and well being. Our modern habits, such as prolonged sitting and excessive use of smartphones, often lead to poor posture and increased strain on the shoulders. By dedicating time to targeted exercises for the rotator cuff, individuals can alleviate discomfort, reduce the risk of injury, and enhance functional mobility.

Strengthening the rotator cuff not only bolsters shoulder stability but also promotes better posture. This is crucial, because poor posture can contribute to musculoskeletal imbalances and chronic pain. The rotator cuff, consisting of four muscles, plays a pivotal role in shoulder function, providing stability and facilitating a wide range of movements. Regular exercise for this area improves muscle endurance and flexibility, fostering resilience against the negative effects of prolonged sitting or smartphone usage.

Incorporating rotator cuff exercises into one's routine is a proactive approach to counteracting the strains of modern living. By doing so, individuals can mitigate the adverse impacts of poor posture and technology related habits, promoting a healthier and more comfortable lifestyle in the long run.

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We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.