Episode 43 - Breaking through: Achieving the impossible

Kahla Bullemor's love for weight training and bodybuilding began early in life, driven by a passion for the discipline and artistry of the sport. Competing was initially a distant dream, but in 2003, she was encouraged by personal trainer and former Mr. Australia, Jason Harrison, to enter her first competition. She won, setting the stage for a remarkable career.

After moving to Brisbane in 2006, Kahla achieved major success, winning the INBA State and National titles and placing second at the INBA Natural Olympia World Titles. Despite setbacks, including two shoulder reconstructions in 2008, she returned stronger, claiming the 2009 and 2010 IFBB Queensland and National titles. These victories earned her an IFBB Pro Card in 2010, a milestone solidifying her status in the sport.

In 2013, Kahla began working with coach Milos Sarcev, debuting professionally in 2014 at the Wings of Strength Tampa Pro Show, where she placed fourth. Her meticulous approach to training and unwavering commitment to self-improvement have defined her journey. Kahla’s focus remains on achieving her dreams, preparing for each challenge with discipline and passion.

Chapters

00:00 Introduction and Early Connections
02:49 Journey into Bodybuilding
03:53 First Competition Experience
08:39 Defining Personal Goals in Bodybuilding
10:35 Key Factors for Success in Bodybuilding
15:47 Training with Milos Sarcev
19:57 Experiencing Intense Training Sessions
25:40 Understanding Giant Sets and Their Structure
30:09 Training in Commercial Gyms
34:51 Balancing Work and Bodybuilding
36:18 Nutrition and Diet Strategies
41:03 The Importance of Visual Feedback
42:56 Training Mindset and Adaptability
44:45 The Gym as a Sanctuary
47:29 The Power of Exercise and Mental Health
49:24 Pushing Through Discomfort
52:15 Injuries and Recovery
56:09 Overcoming Lyme Disease
01:02:45 The Importance of Mindset in Competition
01:05:39 Finding Your Place on Stage
01:15:29 Choosing the Right Coach and Mentorship