This Is Why Your Calorie Deficit Is Not Working To Lose Belly Fat | Dr. Jones, DC

Alright, so here's the deal—when it comes to weight loss, it’s not just about cutting calories or fasting; it’s about dialing in your hormones, your training, and your nutrition in a way that works for your body. If you’re stuck, it might be your sleep, stress, or inflammation holding you back—these are things we can optimize with tools like peptides, growth hormone therapy, or even BHRT for women. Fasting can be an amazing strategy when paired with high-calorie, high-protein days to prevent muscle loss and keep your metabolism humming. It’s all about finding that balance, whether it’s peptides like CJC-1295 for muscle building, or fine-tuning testosterone for energy and motivation. The goal here is sustainable fat loss that fits into your lifestyle while optimizing your overall health.