Mustard Seeds: Benefits of Chewing it Raw: सरसों के बीजों को चबाने के मिलते हैं इतने फायदे | Boldsky

BoldskyPublished: August 6, 2018
Published: August 6, 2018

Mustard seeds, also known as sarso in Hindi, have been around for almost 5000 years. The seeds are widely used in Indian cooking; it's available in white, brown and black varieties. Here are some health benefits of Chewing Mustard Seeds.

#MustardSeeds #ChewingMustardSeeds #Health

सरसों के बीजों को चबाने से दिल का स्वास्थ्य बेहतर रहता है। यह धमनियों को चौड़ा करता है और कार्डियक अरेस्ट की संभावनाओं को कम करता है।

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