Yoga for healthy hair, Ardha Sirsasana, अर्ध शीर्षासन | चाहते हैं काले घने लम्बे बाल तो करें ये आसन

BoldskyPublished: August 1, 2018Updated: August 2, 2018
Published: August 1, 2018Updated: August 2, 2018

Ardha Sirsasana is for those who are not able to do Sirsasana to enjoy full benefits. 'Ardha' means 'half', 'shirsha' means 'head' and 'asana' means 'posture' also known as half headstand. It supplies pure blood to brain, which connects to our whole body and acts as a regulator. It stimulates the nervous system and mental alertness. Watch here the step by step process to do Ardha Sirsasana in this tutorial.

अर्ध शीर्षासन के अभ्यास से रीढ़ की हड्डी मजबूत होती है| यह आपके हाथ तथा पैरों की एक्स्ट्रा चर्बी को हटाकर उन्हें टोन करता है| इससे याददाश्त बढती है और आपके बालों से जुडु कईं तरह की समस्याएं भी दूर होती है| तो आइये जानते हैं कैसे करते हैं अर्ध शीर्षासन.....

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