Yoga for healthy Knees and Hips | नितम्ब को सही शेप देता है ये आसन | Boldsky

BoldskyPublished: August 1, 2018Updated: August 2, 2018
Published: August 1, 2018Updated: August 2, 2018

In today's Yoga video we will learn​ to do yoga poses which helps in curing Knee pain and also keeps your hips in proper shape. Watch here the step by step process of doing these poses for healthy knees and hips in this tutorial video​ and know more about the health benefits of doing these yoga poses.

आज के योग वीडियो में हम आपको वो योगा आसन बता रहे जिनको करने से घुटनों के दर्द और नितम्बों के फैट की परेशानी से निज़ाद पा सकते हैं। आइये देखते हैं, कैसे करें ये आसन।

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