Yoga for Shoulder pain | Urja Chal Mudra | उर्जा चल मुद्रा | Boldsky

BoldskyPublished: August 1, 2018Updated: August 2, 2018
Published: August 1, 2018Updated: August 2, 2018

In today's Yoga video we will learn​ to do Urja chal Mudra . Watch here the step by step process of doing Urja chal Mudra in this tutorial video​ and know more about the health benefits of doing Urja chal Mudra .

यह मुद्रा को करने से,कंधे का दर्द मिटता है पेट, पीठ और कमर का दर्द दूर करती है ये ऊर्जा चल मुद्रा।व्यक्ति खुद के भीतर शक्ति और शांति को महसूस करता है। आइये देखते हैं कैसे करे ये मुद्रा ।

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