Yoga Class Day 13 | किडनी , मजबूत हड्डीयों के लिए अर्धकुर्मासना | उपविष्टानासना | शशांकासन | Boldsky

BoldskyPublished: August 1, 2018
Published: August 1, 2018

Yoga Class Day 13: In our ongoing 25 Yoga Classes course, after class day 12 (https://www.youtube.com/watch?v=mWFL79xGqlA). In today's class we will learn to do Ardhakurmaasna, Upvishtanaasna, Shashankaasna which helps in making Kidney healthy and bones strong. Let's check out the step by step process to do the Yogasana and amazing benefits of doing the Yogasana. These asana also increases the elasticity of the spine,Opens the chest and increases the oxygen supply to the lungs.Watch the 13th. Yoga Class here and enter the amazing world of YOGA.

योगा क्लास के 13 वें दिन हम आपको दिखायेंगे अर्धकुर्मासना |उपविष्टानासना |शशांकासन करने का तरीका बताये गए | यह आसना किडनी और हडियॉ को मजबूत करता हे अगर आप योगा करने में नए ह तो आप इन दिनों 25 दिनों का पूरा कोर्स करें और योगा में एक्सपर्ट बने. आइये देखतें ह 13 day योगा।

--------------------------------------------------------------------------------------------------------------

Subscribe to Boldsky Channel for latest updates.

https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg

Follow us on Twitter
https://twitter.com/boldskyliving

Like us on Facebook
https://www.facebook.com/boldsky.com/

Join us on Google Plus: https://plus.google.com/+Boldsky/posts

Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp

Be the first to suggest a tag

    Comments

    0 comments