Yoga Class Day 12 | ताड़ासन, अर्ध मत्येंदर आसन, उष्ट्रासन | 25 Day Course । Boldsky

BoldskyPublished: August 1, 2018Updated: August 2, 2018
Published: August 1, 2018Updated: August 2, 2018

Yoga Class Day 12: In our ongoing 25 Yoga Classes course, after 11th class ( https://www.youtube.com/watch?v=Zykh21P3c-w ) today we will learn to do Ardha Matsyendrasana Ushtrasana, Tadasana, which are beneficial in stomach problems like constipation, strong spinal cord etc...Check out here more amazing health benefits. Check out here step by step process to do the Asana in this tutorial video. Watch the 12th Yoga Class here and enter the amazing world of YOGA.

योगा क्लास के 12 वें दिन हम आपको दिखायेंगे अर्ध मत्येंदर आसन,उष्ट्रासन,ताड़ासन करने का तरीका बताये गए | अगर आप योगा करने में नए ह तो आप इन दिनों 25 दिनों का पूरा कोर्स करें और योगा में एक्सपर्ट बने ,आइये देखतें ह 12 day योगा।

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