Dandasan | How to do दंडासन |Health benefits | ऐसे करें दंडासन, मिलेंगे ये लाभ | Boldsky

BoldskyPublished: July 31, 2018Updated: August 2, 2018
Published: July 31, 2018Updated: August 2, 2018

Dandasana, दंडासन when performed correctly, strengthens all major core muscles, improves posture, and increases stamina! Watch here video to learn the correct way to do the asana.
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