Yoga for digestive system | Ananda Balasana, अनंदा बलासना | Boldsky

BoldskyPublished: July 31, 2018Updated: August 2, 2018
Published: July 31, 2018Updated: August 2, 2018

In today's Yoga video we will learn​ to do Ananda Balasana which will help you to meditate.Watch here the step by step process of doing Ananda Balasana in this tutorial video​ and know more about the health benefits of doing Ananda Balasana.

यह आसन कमर, रीढ़ की हड्डी, हैमस्ट्रिंग और आंतरिक जांघों के आंतरिक भाग को फैलाता है।यह कंधों और छाती को खुलता है।यह पीठ के तनाव को सही कर देता है।पाचन तंत्र के लिए फायदेमंद।आइये देखते हैं कैसे करते है ये आसन।

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