Yoga for Kidney | Upavistha Asana, उपविष्टासन | किडनी की परेशानियां दूर करेगा ये आसन | Boldsky

BoldskyPublished: July 30, 2018Updated: August 2, 2018
Published: July 30, 2018Updated: August 2, 2018

Kidneys are one of the most vital organs of the body. Even a slight problm in kidneys will not just affect its functioning but will affect the entire body also. So it is very important to keep your kidneys healthy and Yoga is the best option to keep Kidneys in healthy condition. Upavistha Konasana, उपविष्टासन also known as the Wide Angle Seated Forward Bend Pose is the best asana to stimulate the kidneys. Watch here how to do Upavistha Asana, उपविष्टासन in this tutorial video.

उपविष्टासन वैसे तो कई प्रकार से किया जाता है पर आज हम आपको उपविष्टासन की बेहद आसन विधि बताने जा रहें हैं, जिसके निरंतर अभ्यास से किडनी से जुड़ी कईं तरह की समस्याएं ख़त्म होती है साथ ही ये आसन पैर पुष्ट व मज़बूत करने के लिए भी बेहद उपयोगी माना जाता है, तो आइये आज जानते हैं कैसे किया जाता है ये आसन...
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