Why are you bloated?! 😢

So you’ve tried everything but you’re still bloated…

These are 3 underlying reasons why you are still bloated!

1. You aren’t pooping enough💩 Not only should you have a bowel movement every day, but you need to be having a good poop! You should feel some relief after going and the stools should be formed, soft and easy to pass.

2. You aren’t spacing out your meals ⏰ Do you eat small meals or snacks consistently throughout the day? Try having 3 larger meals spaced out 3-4 hrs apart. This allows your gut migrating motor complex to work efficiently.

3. You are eating WAY too fast 💨 Are you rushing to eat your meal? This can happen when you are really hungry or in a hurry. Take the time to slow down and chew the food. It helps improve digestion & reduce bloating.

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