Cold Plunge Diary 12/7/2024 #3

14 mins
30-32° Salted Water
40° day time high temp.
Ducks say Hello.
I've noticed cold plunging is like a plunger internally it helps with blockages in the circulation. Im shivering especially after a cold shower to finish the session. Yet by the time im no longer shivering, my feet and hands are extremely warm. Ive been taking cold showers for years so this is not a new experience, have built up some adaptation to it. Please use care and Caution ⚠️, Don't go beyond a few mins if not less, just 30 seconds could be enough for a good effect.
Embrace the Suk-