Day 970 Part-2 Pressing & Accessories Small Workout

20241205 Day 970 Part-2
-
Post-Conditioning Pressing & accessories Small Workout
-
First, like usual I began with incline dumbbells. I did a thorough elbow and shoulder warmup since I’m coming in a bit lighter than last iteration and I don’t have much wiggle room if I get out of groove. I did 5 sets of triples for my primary press, hitting my elbows with some banded extensions to keep them warm between each set
-
Next, I do Lifefitness Machine Lateral Raises. These have become a staple in my pressing routine. The additional shoulder stability I’ve obtained the past few months has been fantastic and with the convenience of set up and hard to beat SFR (stimulus to fatigue ratio) there’s no reason to not do the at least once if not twice a week. I did 5 sets, 10+ reps 1-2 RIR the first few sets and taking the last 2 to near failure/0-1 RIR
-
10 sets total, 2 exercises with 5 sets each. Small Workout Style. Quick, effective and recoverable
-
Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#sports #work #travel #training #bodybuilding #athlete #shortvideo #weightloss #life #science #gym #military #learning #mentalhealth #psychology #youtubevideo #exercise #education #fitness #lifestyle #shorts #army #health #youtube #training #strength #muscle #exercise #workout