Fridge Tour with Paul Saladino MD (2024 Update)

Here's my fridge tour in Costa Rica…

If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way.

When trying to heal or improve your health, diet is the biggest lever you can pull...

You may need to experiment with different foods to see what works for you, but I firmly believe that animal foods should be at the center of the human diet...

After years of personal dietary experimentation, these are the foods that truly make me feel my best...

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...