Flexibility 💗Series ✨11/23/24

Flexibility 💗Series✨11/23/24🤸‍♀️ includes the following:

9 backbend kickovers in sequence

4 backbend kickovers in sequence

Backbend kickover to frontlimber

Frontlimbers through out video

Cyrwheel split arch-back to leg-hold

Cyrwheel split stand scale to ankle-hold

1 arm straddle L hold in cyrwheel

Straddle oversplits and

Straddle double-oversplits

And, immediately afterwards:

Backbend: hands-to-heels (contortion)

💖🤸‍♀️🏜
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