What to Do if You’re Drinking Too Much During Divorce - Alternative To AA

Drinking too much during divorce? Understand that alcohol isn’t the root problem—it’s often a way to cope with the intense emotional pain you're experiencing. In this video, we’ll explore why focusing on healing the underlying pain is crucial, rather than just trying to control your drinking. Learn effective strategies to address emotional pain and find healthier ways to manage your feelings during this challenging time. Explore alternatives to traditional programs like AA that can support your journey toward emotional healing and a more balanced life.

Watch the FREE Masterclass: How to Take Back Control Of Your Life After Divorce
► https://resources.rachaelsloancoaching.com/optin1671910386839

Get the FREE Better Beyond Divorce App
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Join the Better Beyond Divorce Course & Community:
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Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't handicap you in relationships. You can become the best version of yourself and take control of your future.

*Additional Resources*
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
► https://resources.rachaelsloancoaching.com/optin1671910386839

Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
► https://resources.rachaelsloancoaching.com/stages-of-divorce-guide

Dating After Divorce Checklist: Are you ready to date after your divorce?
► https://resources.rachaelsloancoaching.com/dating-after-divorce-checklist

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Coaching Programs ➭ https://www.rachaelsloancoaching.com/better-beyond-divorce
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Shoot me an email ➭ [email protected]

*Helpful Books for Divorced Men* (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma
https://amzn.to/3umFPkj

► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
https://amzn.to/3F326IS

► Legendary - Inspiration and a powerful perspective for stepping into your potential
https://amzn.to/3H6ofsF

► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.
https://amzn.to/3UxdsuC

► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.
https://amzn.to/3VNMOi7

I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.

DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.

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