What to Eat and Avoid When You Have Gout

What to Eat and Avoid When You Have Gout #Gout #Foods #Anti-Flammatory #Health #Plant-Based
Overconsumption of processed foods and meat, as well as a lack of whole-plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, are currently the leading causes of chronic disease worldwide.
What is a decent gout diet?
Gout Diet's Best Foods
Yogurt and skim milk are examples of low-fat and non-dairy fat products.
Fruits and vegetables that are in season.
Nuts, peanut butter, and grains are all good choices.
Oil and fat.
Potatoes, rice, bread, and spaghetti are all options.
a dozen eggs (in moderation)
Fish, poultry, and red meat are all acceptable in moderation (around 4 to 6 ounces per day).

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DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.

For more information and additional resources, please visit my channel:
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