Slowing Down Your Reps

Working on indirect muscles is essential for building a strong foundation. Indirect muscles, or secondary muscles, support the primary muscles during exercises, enhancing stability and balance. For instance, when performing compound exercises like squats, deadlifts, or bench presses, indirect muscles such as the core, lower back, and stabilizers engage to assist and protect major muscles. Strengthening these muscles reduces injury risks, improves posture, and supports overall physical performance. This approach to training develops resilience and better control in all movements, making it vital for anyone aiming for long-term fitness, strength, and structural balance.