Lifestyle and Diet Tips for Glowing Skin

In this insightful discussion, our guest Andy Hnilo shares invaluable tips for achieving radiant skin beyond skincare products. Emphasizing the power of consistency, he highlights practices such as sauna sessions, cold immersion, intermittent fasting, and a clean diet rich in nutrient-dense foods like grass-fed meat and cruciferous vegetables. Other recommendations include getting ample sunlight exposure, optimizing household products, and establishing a mindful morning routine involving grounding, breathwork, and cold showers. By focusing on small, daily actions and maintaining consistency, individuals can cultivate a healthier lifestyle that positively impacts their overall well-being and skin health.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.