Make Side Twists Great Again!

Side twists using crossover cables are an excellent exercise for shaping and toning your waist. This movement targets your obliques and engages your core, helping to slim down and define the sides of your torso. To perform the exercise, set the crossover cables at a mid-height position, grab the handle, and stand with your feet shoulder-width apart. Twist your torso from side to side, keeping your core tight and controlled. This motion increases flexibility and strengthens the muscles around your waist, making it a great addition to any workout routine for a more defined, balanced core.