ELIZABETH BRIGHT c5 | THEN EXPAND …2 weeks ruminant flesh & fat; resets immune system

http://www.DoctorsToTrust.com
presents episode 2173 | DR ELIZABETH BRIGHT

When eating carnivore, besides iodine, what other
supplements do you recommend?
-none; they are all in the food--animal flesh & fat
Vitamin D, K, Bs: in the fat
All in nutrient-dense animal foods, both fat & water soluble

For those not wanting to go full carnivore...
-get better first using the elimination carnivore diet
-then see what you can add in with no negative effects
Dr Bright's protocol: 2 weeks animal-based eating
-then can add in other foods
Ketosis is best situation to be in
Example: mother had Alzheimers, to
ensure don't get it: stay in ketosis
-occasional carbs okay unless you are
still fixing health problems

If you are trying to HEAL from autoimmune or hormonal
issues...lettuce won't hurt, but many veggies have
ingredients that will
1-heal first using carnivore
2-once healed, try sub-optimal food once every 4 days
if problems, it goes on your No list
What are foods on the elimination diet?
-beef, lamb, butter, tallow, decaf, water

Elimination diet includes pork, chicken?
NO, due to omega 6 content
-fixing immune system
Story from British Doctor:
a doctor put self through Harvard Med; father had egg farm
-so, ate eggs every day
-had runny nose, every day
in his 50s, one week, no eggs
-runny nose went away
eats cake with eggs; goes into shock

His immune system had been trying to tell him his whole life...
-eggs, for him, are inflammatory
Typical food sensitivity tests don't work because must
remove something for a time, allow immune system to
strengthen, then when item added back in, the reaction
is clear
What type of beef for elimination diet?
-for those who are incredibly sensitive
-best to eat a steak or lamb chops
[no need for grass fed] & lots of fat

||||||||||||||||||||||||||||||||

doctorstotrust.com
elizbright.com
ultimatehealthpodcast.com

original video at DoctorsToTrust: https://youtu.be/ZKzIksp1G4k?si=J-SMQTtvai57LWax

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.